Find Your 'self' again
There's no emptier feeling than trying to be all things to all people and losing your self in the process.We provide connection through group coaching, with science-backed methods for life changing results.All cohorts are given in real-time, and slots are limited.
Click below to secure your seat!
our featured cohort
Exhale:
a journey of re-becoming
Feeling tired, burned-out, lost and disconnected?
You shouldn't have to go it alone.Get back to feeling like YOUWe retrain body, mind and vibe to bring you back to feeling confident, balanced, and motivated.BLOOM FROM BURNOUTFeatures:
Mind Reset - Body Reset - Nutrition - Fitness Reset - Building Lasting Habits - Manifestation Booster
our unique approach
personalized
connected
coaching
This isn't an overpriced course or private Facebook group.Receive personal, real-time solutions
Make new friends
Enter a truly unique space for growth.We use Marco Polo, a video messaging app to deliver custom content tailored to you and your cohort's needs.Ask questions, chat with other members, and develop accountability - all on your schedule.Along with that, you'll get prompts, PDFs, and 1-on-1 checkins during your cohort.Ready to reinvent yourself?Join our next cohort by securing your spot - click below to sign up!
HOW IT WORKS
1. Sign Up For A Cohort
2. Follow the weekly group prompts and engage with the weekly lesson
3. Transform your mind, body and vibe in 8 amazing weeks
Each cohort is centered around a focus area.
Here are our three main areas:Life Strategy
Brand & Business
Glow UpScroll and explore to learn about which area fits you best
Get Your time back
Life Strategy
Finding balance is key.
If you're feeling overwhelmed, stressed, or just lost in the sauce, I'm here to help you take back control.Features:
Time Management, Mental Management, Reframing, Habits
from idea to launch
brand
&
Business
Work through brand conception, drafting, and strategizing with the help of a proven six-figure entrepreneur and peer reviews.
Reclaim your time. Make Your Dreams RealityFeatures:
Automation Strategy, Marketing, Social Strategy & More
Take a free mini-course to get started. Click the button below!
Programs + Pricing
Pricing and delivery programs apply to all focus areas. Group coaching begins on specific dates. Follow @solicoachinglabs on IG for most up to date information
Group Coaching
8 week cohorts
Live prompts
Weekly coaching class
Weekly personal check-ins
PDF and personalized resources
Network, make new friends, and come alive again
Individual Coaching
Individual coaching on your time via Marco Polo
Weekly progress reports
Weekly dedicated sessions (30 minutes)
Frequent check-ins
Monthly strategy sessions (1 hour)
Custom plans, pdfs, and recommendations
Custom in-person energy healing sessions
| Program | Length | Price |
|---|---|---|
| Group Coaching | 8 weeks | $497 |
| Individual Coaching | Monthly | $821 |
| Individual Coaching Subscription | Monthly | $529 |
Payment Plans Are Available!*
*Payments are due prior to starting a program. Payment plans incur a small admin fee and therefore pricing differs from what is listed above.
Hi, I'm Kayla.
I have bloomed through eating disorder, chronic depression, body dysmorphia, PTSD and all 3 types of burnout.I am on a mission to help women find themselves again by using science-backed techniques that physically change your brain chemistry, enhance your spirituality, and allow you to breathe a little easier.Join a cohort today, we can't wait to welcome you in!
QUICK FACTS
B.S. In Exercise Science & Kinesiology
A.S. Intelligence Studies
M.A. Cognitive Psychology (pursuant)
10 years as a Counterintelligence Agent (US Army)
Mom of 2
Corporate Speaker / Trainer
Usui Reiki Master / Teacher
EFT Tapping Practitioner
Certified Life Coach
Certified Aromatherapist
Thank you
Let's make some magic happen!